Weigh In record (no journal entry) for 15 June 2023
|
51.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 116.40g | Prot: 124.94g | Carbs: 107.63g.
Breakfast: Spark Protein 優質蛋白巧克力-醇黑可可, 雞蛋（整個）, 有殼花生（不吃殼）, 豬頰肉, 黑咖啡, Kirkland 冷壓初榨椰子油, 橘平屋 特撰燒海苔, 水煮蛋, 7-11 凱薩風味雞肉沙拉三明治, 福樂 頂級鮮奶優格, 全麥麵粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 小黃瓜, 五谷元素 椰子面粉, Spark Protein 優蛋白威化餅-岩鹽巧克力. Lunch: 萬歲牌 無調味杏仁果, Spark Protein 優蛋白威化餅-濃芝麻, Spark Protein 優蛋白威化餅-岩鹽巧克力, 小黃瓜, 香菇, Costco 烤雞大腿, 花椰菜, 高麗菜, 黑咖啡, 雞油, 黃豆芽, 水煮蛋, Spark Protein 優質蛋白巧克力-醇黑可可. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|