|
lipid day
|
74.1 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3549 kcal
|
Fat: 48.13g | Prot: 197.45g | Carbs: 588.69g.
Breakfast: 락토핏골드, Park 군고구마, Park 백미, Park 사과, ベーグル ブルーベリー, PEANUT BUTTER, IMPACT WHEY PROTEIN ナチュラルチョコレート, 락토핏골드, 새송이버섯, おろしにんにく, 삶은 닭가슴살, 양파, 달걀. Lunch: 바나나, 富士貿易 ヘルシーガーデン ロールドオーツ, Park 백미, 새송이버섯, おろしにんにく, 삶은 닭가슴살, 양파, 달걀, 오이. Dinner: ALMONDS, セブンイレブン ゆめぴりか, Park 백미, 새송이버섯, おろしにんにく, 토마토, 삶은 닭가슴살, 양파, 달걀, 오이. Snacks/Other: Park 군고구마, Park 백미, セブンイレブン ゆめぴりか, カゼイン, 새송이버섯, おろしにんにく, 삶은 닭가슴살, 양파, 달걀. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|