Weigh In record (no journal entry) for 14 June 2023
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74.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.48g | Prot: 21.14g | Carbs: 149.93g.
Breakfast: Lider Torta Durazno Manjar. Lunch: Lay's Stax Clásico, Lay's Stax Clásico, Vivo Mifrut Compota de Plátano . Dinner: Nutra Bien Brownie. Snacks/Other: Sopraval Jamon Pierna de Pavo Ahumado, Quilque Queso Mantecoso, Soprole Margarina Mix con Mantequilla, Santa Isabel Pan Hallulla. more...
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Losing 0.3 kg a Week
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Andypyon's Weight History
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