Weigh In record (no journal entry) for 15 June 2023
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 83.21g | Prot: 40.70g | Carbs: 27.42g.
Breakfast: Telur, Minyak Kelapa, Alpukat, Keju Cheddar, Dada Ayam, KFC Paha Bawah Crispy. Lunch: Telur, Minyak Kelapa, Ashitaki Mi Goreng Original, Sun Kara Sun Kara. more...
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Losing 0.7 kg a Week
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ex96otw65's Weight History
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