Weigh In record (no journal entry) for 15 June 2023
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85 kg
Lost so far: 7.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.36g | Prot: 79.22g | Carbs: 120.97g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Teh Tawar, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.9 kg a Week
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diksidisti's Weight History
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