Weigh In record (no journal entry) for 15 June 2023
|
56.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 32.16g | Prot: 59.30g | Carbs: 134.06g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Jus Jambu, Sate Ayam, Telur Rebus. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Leci. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|