Weigh In record (no journal entry) for 14 June 2023
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.62g | Prot: 67.28g | Carbs: 200.90g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Frozen Cherries, Member's Mark Wild Caught Alaskan Sockeye Salmon, Polar Fuji Apple Slices, Simply Potatoes Mashed Sweet Potatoes, Brussels Sprouts, Nature's Charm Evaporated Coconut Milk. Dinner: Organicville Organic Ketchup (No Added Sugar), Green Peas (Frozen) , Perdue Chicken Plus Chicken Tenders. Snacks/Other: Great Harvest Bread Co Cinnamon Swirl Bread , Creminelli Salami Minis. more...
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Losing 1.6 kg a Week
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girliestepstone's Weight History
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