Weigh In record (no journal entry) for 15 June 2023
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69.3 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 34.80g | Prot: 38.74g | Carbs: 97.78g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Holland Bakery Roti Gandum. Lunch: Sayur Asem, Telur Ceplok, Pepes Tahu, Nasi Putih. Dinner: Semangka, Melon, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 2.8 kg a Week
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esri rahayu's Weight History
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