Weigh In record (no journal entry) for 14 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 33.05g | Prot: 55.15g | Carbs: 151.32g.
Breakfast: Pão Francês, Omelete ou Ovos Mexidos. Lunch: Cupim Assado, Arroz Branco (Cozido), Hellmann's Maionese, Atum, Pão Francês. Dinner: Nestlé Nescau, Notco Not Milk Integral, Hortifruti Cebola Crua, Tomates. Snacks/Other: Bauducco Maizena, Café Brasileiro Café com Açúcar. more...
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Losing 2.1 kg a Week
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leticia.damasceno03's Weight History
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