Weigh In record (no journal entry) for 15 June 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 86.07g | Prot: 180.08g | Carbs: 169.25g.
Breakfast: معجنات مناقيش زعتر, Modern Bakery Protein Bread, المراعي شرائح جبن, Egg White. Lunch: White Rice, Chicken Breast, Beef. Dinner: Right Bite Chicken Kabsa, Right Bite Buffalo Chicken Wrap. more...
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Gaining 0.9 kg a Week
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