Weigh In record (no journal entry) for 15 June 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 70.51g | Prot: 82.88g | Carbs: 234.51g.
Breakfast: Tahu Isi, Aoka Roti Panggang Rasa Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Tahu Isi, Telur Dadar, Nasi Putih, Mentimun (dengan Kulit), Kecambah, Kacang Panjang Hijau, Sinti Bumbu Pecel. Dinner: Arem-arem, Otak-Otak, Telur Dadar, Mentimun (dengan Kulit), Hati Ayam, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Tahu Sumedang, Bumbu Kacang, Tahu Isi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon, Melon. more...
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Gaining 0.2 kg a Week
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evitafauziah's Weight History
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