Weigh In record (no journal entry) for 15 June 2023
|
60.9 kg
Lost so far: 17.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 42.87g | Prot: 97.43g | Carbs: 132.02g.
Breakfast: Tropicana Slim Cafe Latte, Nescafe Classic, Nestle Kitkat Chunky. Lunch: Icelroom Cah Beef Brokoli. Dinner: Icelrooms Ayam Sambal Daun Jeruk. Snacks/Other: Nestle Kitkat Chunky, Haverjoy Havermix Instant Oats & Choco Chips, Fitlife Powr, Xpose Xpose, Indocafe Indo Creamer, L-Men Protein Bar, Nescafe Classic. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|