Weigh In record (no journal entry) for 15 June 2023
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83 kg
Lost so far: 18.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 96.13g | Prot: 43.27g | Carbs: 58.65g.
Breakfast: Вареное Яйцо, Мираторг Колбаски Шашлычные. Lunch: Мираторг Колбаски Шашлычные, Фунчоза батальная вареная. more...
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Losing 3.5 kg a Week
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