mia1887's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

104.8 kg Lost so far: 0 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1062 kcal

Fat: 53.10g | Prot: 44.56g | Carbs: 104.20g. Breakfast: Svennes Kaviar, Pågen Pågenlimpan, Varm Chokladmjölk, Kokt Ägg. Lunch: Vanliga Pannkakor. Dinner: Rödlök, Tomater, Ägg. Snacks/Other: Jordnötter. more...

3774 kcal

Exercise: Working - 8 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mia1887's Journal, 15 Jun 23

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