Weigh In record (no journal entry) for 15 June 2023
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93.2 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.15g | Prot: 82.94g | Carbs: 151.42g.
Breakfast: Jungle Oatso Easy Creamy Natural, Egg (Whole) . Lunch: Soft White Roll, Platinum Soups Chicken Noodle Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Coffee with Milk. more...
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Losing 0.5 kg a Week
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marzanneuys's Weight History
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