Weigh In record (no journal entry) for 15 June 2023
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79.6 kg
Lost so far: 17.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 30.09g | Prot: 56.02g | Carbs: 92.61g.
Breakfast: Singkong Rebus. Lunch: Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oyong, Kelor, Hoka Hoka Bento Nasi Putih. Dinner: Putih Telur, Telur Rebus. more...
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Losing 1.1 kg a Week
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