Weigh In record (no journal entry) for 15 June 2023
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70.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 83.78g | Prot: 103.01g | Carbs: 213.46g.
Breakfast: Knusperone Zarte Haferflocken, Leichter Genuss Joghurt Mild 0,1%, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Ehrmann High Protein Pudding Caramel, Marbertz Puddingteilchen, DM Bio Dinkel Zwieback. Dinner: Real Quality Gouda Jung Würfel, Schlagfix Sprühfertige Schlagcreme, Biscoteria Feiner Biskuit-Tortenboden, Johannisbeeren. Snacks/Other: Château Edel Marzipan . more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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