Weigh In record (no journal entry) for 15 June 2023
|
84.4 kg
Lost so far: 6.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 30.07g | Prot: 20.09g | Carbs: 45.35g.
Lunch: Mayones, Indofood Sambal Pedas Dahsyat, Palmia Margarin, Telur Dadar, Sari Roti Roti Tawar (2). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|