Weigh In record (no journal entry) for 15 June 2023
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 45.51g | Prot: 117.02g | Carbs: 112.23g.
Breakfast: Nupo Diet Shake Chocolate. Lunch: Torsk, Blandet Salat, Rema 1000 Cremefraiche Dressing, Fetaost, Peberrodssalat, Schulstad Solsikke Rugbrød, Oksefilet. Dinner: Lasagne med Kød, Nupo Suppe. Snacks/Other: Nupo Diet Shake, Egelykke Skummetmælk, Nupo Meal Bar Caramel, Nupo Diet Shake. more...
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Losing 0.7 kg a Week
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