Weigh In record (no journal entry) for 15 June 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 37.39g | Prot: 94.61g | Carbs: 285.25g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Продукт Творог 5%. Lunch: Гречка. Dinner: Гречка, Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко, Курица Вареная. more...
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Losing 10.5 kg a Week
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dinara7101982's Weight History
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