Weigh In record (no journal entry) for 15 June 2023
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 65.35g | Prot: 94.46g | Carbs: 219.04g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bumbu Kacang, Tahu Goreng, Kikil, Nasi Putih. Lunch: Melon, Bimoli Minyak Goreng, Tempe, Nasi Putih, Dada Ayam. Dinner: Rempeyek, Dada Ayam, Tempe, Nasi Putih. Snacks/Other: Madu, Nestle Dancow Instant Coklat, Kecap Manis, Minyak Goreng, Gula. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wawan rizqicomp's Weight History
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