arschgesicht0815's Journal, 15 Jun 23

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2023

107.5 kg Lost so far: 35.8 kg. Still to go: 17.5 kg. Diet followed: Poorly.

View Diet Calendar, 15 June 2023:

1185 kcal

Fat: 35.14g | Prot: 42.58g | Carbs: 164.63g. Breakfast: Aldi Trauben Kernlos, Select & Go Frühstücks Dessert, Gut & Günstig Reine Buttermilch. Lunch: Landvogt Kartoffelgratin. Dinner: Philadelphia Balance Kräuter, Ja! Vollkorn Toastbrot. more...

3190 kcal

Exercise: Elliptical - 36 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 15 Jun 23

Submit a Comment

arschgesicht0815's Weight History