Weigh In record (no journal entry) for 15 June 2023
|
70.3 kg
Lost so far: 51.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 26.43g | Prot: 185.27g | Carbs: 183.43g.
Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Arla Matlagningsgrädde, Kronfågel Kyckling, Golden Sun Jasmine Ris. Snacks/Other: Vitamin Well Awake, Banana, AXA Müsli Frukt & Bär, ICA Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Ahlgrens Bilar, Barebells Protein Bar Cookies & Cream, Jotunheim Nutrition Whey Hazelnut Chocolate, Protein.Se Collagen. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|