|
P
|
113.9 kg
Lost so far: 5.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 33.79g | Prot: 30.51g | Carbs: 170.99g.
Breakfast: Vers Geperst Sinaasappelsap, Thee, Rozijnen, AH Zuurkool. Lunch: Jumbo Roomijs Bekers, Gebakken Ei, Nasi Goreng, Water. Dinner: Frambozen, AH Blauwe Bessen, Rozijnen (zonder Pit), AH Vanille Vla, Crownfield Muesli. Snacks/Other: Mars Mini Mars, Thee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|