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lost nearly 2 kilos by following sugar free diet for approx 14 days.
:D
success!!
Had 2-3 cheat days where I had the following:
homemade:
berry crumble with 4 tb spoons brown sugar
muffins with 4 tb spoons honey
store bought:
small low sugar waffles (100 gr)
1x pudding low sugar (100 gr)
chocolate squares around 6 in total
chocolate bonbon 1x
the rest of the time i followed the sugar free diet closely!
I had to cut out apples, bananas, fruit juice and all processed sugar treats
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1554 kcal
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Fat: 95.06g | Prot: 53.01g | Carbs: 138.09g.
Breakfast: Whole Milk, Kiwi Fruit, Kiwi Fruit, Good Sense Raw Sunflower Seeds, Cashew Butter, Jams and Preserves, Fresh & Easy Sliced Sourdough Loaf, Morrisons Ground Almonds. Lunch: Tesco Houmous, Toasted Sour Dough Bread. Dinner: Black Olives, Kidney Beans (without Salt, Drained, Cooked, Boiled), Celery, Cooked Cauliflower (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Whipping Cream, Ghirardelli Dark Chocolate Intense Dark 72%, County Line Meat Stick. more...
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1833 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.1 kg a Week
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