Weigh In record (no journal entry) for 15 June 2023
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 61.42g | Prot: 100.53g | Carbs: 240.89g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Ajo, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Hacendado Spaghetti, Cruzcampo Cerveza. Dinner: McDonald's Patatas Fritas (Pequeñas), Pan Blanco, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Hacendado Picos Camperos, Huevo Cocido, Hacendado Maíz Dulce, Tomates Cherry, Lidl Ensalada Cuatro Estaciones, Hacendado Atún Claro en Aceite de Oliva (60g), Aceitunas, Cerveza. Snacks/Other: Melón , Nescafé Café , Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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2969 kcal
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Exercise:
Caminata - 1 hour and 4 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Driving - 30 minutes. more...
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Losing 2.5 kg a Week
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NIKO1972's Weight History
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