Weigh In record (no journal entry) for 15 June 2023
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.23g | Prot: 60.14g | Carbs: 103.00g.
Breakfast: Woolworths Beef Pastrami, Oh My Goodness Beef Meatballs, Woolworths Rolled Oats, Woolworths Sliced Smoked Chicken, Woolworths Low Fat Plain Yoghurt, Sour Dough Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Fresh Earth Gluten Free Banting Rusks. Lunch: Werda Three Bean Salad, Heinz Chicken in Lemon Mayo, Yellow Rice, Woolworths Turkey Pastrami, Woolworths Dark Chocolate Brownie Bites. Dinner: Ultra Mel Custard, The Menu Malva Pudding, Cooked Green String Beans (Fat Added in Cooking), Lamb Roast (Lean Only Eaten), Sea Harvest Skinless Hake Medallions. Snacks/Other: Golden Delicious Apples, Bakers Wheatsworth. more...
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Gaining 0.2 kg a Week
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