Weigh In record (no journal entry) for 15 June 2023
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93.9 kg
Lost so far: 1.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 39.68g | Prot: 101.34g | Carbs: 146.90g.
Breakfast: Quaker Quick Cooking Oatmeal, Herbalife F1 Shake Mix Mint Chocolate, Pisang. Lunch: Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Kecambah, Sawi Dimasak (dari Segar), Dada Ayam, ABC Kecap Asin. Dinner: Ikan Kembung, Kentang Rebus. Snacks/Other: Jeruk, Heavenly Blush Greek Yogurt Classic. more...
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Losing 9.1 kg a Week
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artikaririn's Weight History
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