Weigh In record (no journal entry) for 15 June 2023
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102.5 kg
Lost so far: 27.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.50g | Prot: 62.74g | Carbs: 142.50g.
Breakfast: Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Jordgubb . Lunch: Protein.Se Slim Måltidsersättning Jordgubb . Dinner: Coop Bageri Vilja Fullkorn, Finn Crisp Original , Kaviar, Flora Smörgåsmargarin, Kokt Ägg, Falu Råg Rut, Coop Bageri Vilja Fullkorn. Snacks/Other: Socker, Arla Mellanmjölk 1,5%, Crownfield Special Flakes, Vatten. more...
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3143 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nujävlarskajagner's Weight History
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