Weigh In record (no journal entry) for 15 June 2023
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 66.75g | Prot: 96.71g | Carbs: 114.63g.
Breakfast: Geitost (Hard), Lofoten Røkelaks, Bananpannekaker. Lunch: Kavli BaconOst, Wasa RugSprø, Tine Lett Rømme 10%, Brunt Sukker, Blåbær, Druer. Dinner: Maiskolbe, Tine Mager Cottage Cheese, Tine Bremykt, Bakt eller Grillet Laks. more...
|
Losing 0.4 kg a Week
|
|
flabbadabb's Weight History
|