Weigh In record (no journal entry) for 15 June 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 61.77g | Prot: 80.74g | Carbs: 274.89g.
Breakfast: Банан, Груша, Orion Choco Pie Original, Жареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Geneticlab Гейнер, Orion Чокопай, Хлеб с Отрубями, Щи с Курицей. Dinner: Курица (Жареная в Панировке), Картошка Печеная. Snacks/Other: Geneticlab Гейнер. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexst482's Weight History
|