Weigh In record (no journal entry) for 15 June 2023
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 35.96g | Prot: 41.52g | Carbs: 129.53g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Tempe Mendoan. Lunch: Bango Kecap Manis, Tumis Kacang Panjang dan Tempe, Lada Hitam, Bawang Putih Bubuk, Garam, Ikan Dori, Nasi Hitam, Nasi Basmati. more...
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Losing 4.6 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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