Weigh In record (no journal entry) for 14 June 2023
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69 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 33.37g | Prot: 30.10g | Carbs: 89.21g.
Breakfast: Seven Boys Bolinho de Chocolate, Queijo Minas, Café com Leite e Açúcar, Vale do Sol Pãezinhos Integrais de Cebola. Lunch: Subway Carne Defumada com Cream Cheese, Bretas Pão de Queijo. more...
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Losing 0.1 kg a Week
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altacris's Weight History
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