Weigh In record (no journal entry) for 15 June 2023
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 25.03g | Prot: 18.53g | Carbs: 40.90g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. Lunch: Sopa de Legumes, Perdigão Linguiça Suína, Queensberry Geléia de Frutas Vermelhas, Ovo. more...
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Losing 3.5 kg a Week
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altacris's Weight History
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