Weigh In record (no journal entry) for 15 June 2023
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66 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 21.79g | Prot: 33.97g | Carbs: 163.59g.
Breakfast: Valio Yoghurt Jordgubb. Lunch: Bregott Mellan, Finn Crisp Original , Arboga Leverpastej, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Sushi. Snacks/Other: Äpple, Aprikosmarmelad och Sylt, Söt Kanelbulle. more...
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Losing 2.1 kg a Week
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Smulan121's Weight History
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