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29.4
今天碳水吃180g
下午開始一直餓
早餐 肉粽 大冰美
中餐 雞腿排健康餐
14:00 花饅頭半個
17:00 綠拿鐵
18:00 透抽小沙拉
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 27.85g | Prot: 52.98g | Carbs: 181.29g.
Breakfast: 強尼兄弟 青花椒雞腿排餐盒, 開元 戀奶球, 7-11 大杯冰美式, 鹹鴨蛋, 肉粽. Dinner: 全家 綠拿鐵. Snacks/Other: 白饅頭, 黑糖饅頭. more...
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steady weight
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candychou0319's Weight History
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