Weigh In record (no journal entry) for 15 June 2023
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73.6 kg
Lost so far: 14.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 30.82g | Prot: 38.19g | Carbs: 148.41g.
Breakfast: Zeytin, Pınar Yarım Yağlı Süzme Peynir, Susamlı Simit. Dinner: Sütaş Ayran, Etli Pilav. Snacks/Other: Karlıtepe Limonlu Soda, Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Yeşil Çay. more...
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Gaining 0.2 kg a Week
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pandaaaah's Weight History
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