Weigh In record (no journal entry) for 15 June 2023
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107.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3915 kcal
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Fat: 80.61g | Prot: 257.13g | Carbs: 552.57g.
Breakfast: Olive Oil , Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Aldi Raisins, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Khao, Goat Meat (Cooked, Roasted) , Potatoes (Flesh, with Salt, Boiled) , Cauliflower , Great Value Basmati Rice, Cucumber, Russet Potatoes (Flesh and Skin) , Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil , Wegmans Chicken Breast Tenderloins, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Apples , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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