Weigh In record (no journal entry) for 15 June 2023
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63 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 28.34g | Prot: 39.54g | Carbs: 67.38g.
Breakfast: Şeftali, Tadım Gün Kurusu Kayısı , Torku Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kuru Hurma, Tatlı Kırmızı Biber, Yağsız Kıyma. more...
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Losing 0.2 kg a Week
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şişkolog1's Weight History
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