Mickey Evans's Journal, 19 Feb 15

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66.6 kg Lost so far: 0 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:
1757 kcal Fat: 70.01g | Prot: 51.97g | Carbs: 241.54g.   Breakfast: Three Sisters Three Sisters Sweet Wheat, Vitamin D Milk. Dinner: Nature's Own Butter Bread, venice vegetarian vegetable soup. Snacks/Other: Butter or Sugar Cookie, Chocolate Chip Cookie, Whipped Strawberry Reduced Fat Cream Cheese, White Cake (Without Frosting), Flour Tortillas (Fajita Size), Vitamin D Milk, American Cheese, Water (Bottled). more...
2291 kcal Exercise: Sitting - 18 minutes, Standing - 38 minutes, Desk Work - 13 hours and 3 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 18 minutes, Housework - 1 hour and 28 minutes. more...
Gaining 3.8 kg a Week

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Mickey Evans's Weight History


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