Weigh In record (no journal entry) for 15 June 2023
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 74.36g | Prot: 78.12g | Carbs: 252.17g.
Breakfast: 7-11 蒸地瓜, The Chala 裸食燕麥脆片-薑黃, 小磨坊 薑黃粉, 7-11 烤雞薑黃飯水煮蔬菜餐, 主婦聯盟 雜糧8寶粥, 雜糧粥, 雞蛋（整個）, 鳳梨. Lunch: 福記 竹筍雞湯, 福記 排骨酥湯, 福記 竹筍雞湯, 蓮霧, Zespri 黃金奇異果, 百香果, 番茄, 蘋果, 絲瓜炒蛋. Dinner: 7-11 大腸肉羹麵線, 大腸麵線, 泡菜, 韓式泡菜, 炸臭豆腐. more...
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Losing 7 kg a Week
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animi4911's Weight History
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