Weigh In record (no journal entry) for 15 June 2023
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96.1 kg
Lost so far: 28.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 49.80g | Prot: 135.70g | Carbs: 135.33g.
Breakfast: Mozzarella Cheese, Egg Yolk, Kroger Crispy Rice Marshmallow Treat, Dannon Light & Fit Greek Yogurt - Tiramisu, Oroweat Keto Sandwich Thins, Egg White, Great Value Almond Milk Vanilla Unsweetened, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Lunch: Egg Yolk, Roma Tomatoes, Great Value Liquid Egg Whites, Egg White, Great Value Deli Sliced Smoked Honey Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Cream Cheese Spread. Dinner: Green String Beans, Trader Joe's Shiitake Mushroom Chicken, White Rice. Snacks/Other: Great Value Light Greek Blueberry Yogurt, Healthy Choice Fudge Bars. more...
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Losing 1.9 kg a Week
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jolie_julie's Weight History
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