Weigh In record (no journal entry) for 18 October 2017
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115.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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689 kcal
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Fat: 44.46g | Prot: 27.52g | Carbs: 54.86g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang. Lunch: Alpukat, Ayam Goreng. more...
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tri mukti's Weight History
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