Weigh In record (no journal entry) for 15 June 2023
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 35.89g | Prot: 93.15g | Carbs: 38.62g.
Breakfast: Bala de Coco, Hart's Protein Shake Caffe Mocha. Lunch: Maggi Creme de Cebola, Pronto Light Carne Moída. Dinner: Tapioca, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Hart's Protein Shake Caffe Mocha. more...
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Losing 0.5 kg a Week
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erachmah's Weight History
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