Weigh In record (no journal entry) for 15 June 2023
|
99 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 51.54g | Prot: 93.54g | Carbs: 109.78g.
Breakfast: Café com Leite Integral, Doce Uva Uva Verde, Visconti Torrada Tradicional, Omelete ou Ovos Mexidos. Lunch: Tempura de Vegetais, Arroz Branco (Cozido), Salmão. Dinner: Coca-Cola Coca-Cola, Batata Inglesa Assada, Frango Assado, Macarrão a Bolonhesa. Snacks/Other: Tirolez Requeijão Cremoso, Pão Caseiro, Café com Leite e Açúcar. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi Akitomi's Weight History
|