Weigh In record (no journal entry) for 15 June 2023
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 8.62g | Prot: 14.64g | Carbs: 30.01g.
Breakfast: Café (Infusão), Mãe Terra Cacau em Pó, Itambé Leite Desnatado em Pó, Pão Integral 4 Grãos sem Glúten, Quatá Queijo Minas Frescal. more...
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Losing 0.6 kg a Week
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