Weigh In record (no journal entry) for 14 June 2023
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50.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 17.06g | Prot: 74.62g | Carbs: 82.21g.
Breakfast: Curves 乳清蛋白（冬戀草莓）, 水煮蛋. Lunch: 蝦仁, 義美 雞蛋豆腐, 家樂福 蟹管肉, 花枝. Dinner: 芒果. Snacks/Other: Curves 乳清蛋白（冬戀草莓）, 黑咖啡. more...
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Losing 3.5 kg a Week
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Heidi Yang's Weight History
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