Weigh In record (no journal entry) for 15 June 2023
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136.6 kg
Lost so far: 20.1 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 7.39g | Prot: 6.38g | Carbs: 19.43g.
Lunch: Susamlı Simit, Salatalık (Soyulmuş), Menemen, Domatesler, Migros Ezine Peyniri. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret. more...
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Losing 0.5 kg a Week
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