Weigh In record (no journal entry) for 14 June 2023
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53.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 59.49g | Prot: 63.32g | Carbs: 40.23g.
Breakfast: Café Espresso. Lunch: Valor Cacao Desgrasado, Hacendado Leche de Almendras Zero, Mercadona Nuez Natural , Mercadona Sandía, Sardinas Asadas, Ensalada de Atún. more...
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Losing 1.1 kg a Week
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mcribera's Weight History
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