Weigh In record (no journal entry) for 15 June 2023
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 43.36g | Prot: 133.16g | Carbs: 190.01g.
Breakfast: Fried Egg, Bananas, Equate Whey Protein Supplement Vanilla, Equate Whey Protein Supplement Vanilla, Great Value Light Greek Vanilla Yogurt, Coffee with Sugar, Fried Egg. Lunch: Great Value Chunk Light Tuna in Water (Can). Dinner: Deep Paratha, White Rice, Saffron Road Coconut Curry Chicken. more...
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2678 kcal
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Exercise:
back 5x16x200 dead 5x30x25 tri 5x16x100 - 1 hour, biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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